Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9.0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7.9g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7.9g protein, 5.1g fat, and 81.8g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared, toasted, low sodium no salt has fewer carbohydrates with 54.4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calories	293 kcal	394 kcal
Total Fat	4g	5.1g
Saturated Fat	0.9g	0.6g
Cholesterol	1mg	0mg
Sodium	376mg	267mg
Total Carbohydrates	54.4g	81.8g
Dietary Fiber	0g	7.8g
Sugars	0g	20.7g
Protein	9g	7.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	0mcg	527mcg
Vitamin D	0mcg	2.7mcg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	3.3mcg
Thiamin (B1)	0.4mg	0.7mg
Riboflavin (B2)	0.3mg	0.8mg
Niacin (B3)	3.9mg	8.9mg
Vitamin B6	0.1mg	0.9mg
Folate	143mcg	594mcg
Vitamin B12	0.0mcg	2.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	119mg	33mg
Iron	3.3mg	28.9mg
Magnesium	26mg	75mg
Phosphorus	103mg	232mg
Potassium	131mg	262mg
Zinc	0.7mg	6.7mg
Selenium	0mcg	7.3mcg

สรุป

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared, toasted, low sodium no salt

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