Which has more calories: Butter, salted or Pork, fresh, loin, whole, separable lean and fat, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Butter, salted or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Butter, salted with 0.85g per 100g.

What is the main nutritional difference between Butter, salted and Pork, fresh, loin, whole, separable lean and fat, raw?

Butter, salted has 717 kcal, 0.85g protein, 81.1g fat, and 0.06g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Butter, salted or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Butter, salted with 0.06g per 100g.

Butter, salted vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	717 kcal	198 kcal
Total Fat	81.1g	12.6g
Saturated Fat	51.4g	4.4g
Cholesterol	215mg	63mg
Sodium	643mg	50mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	19.7g

Vitamin Comparison

Vitamin	Butter, salted	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	684mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	2.3mg	0.2mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.0mg	0.5mg
Folate	3mcg	1mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Butter, salted	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	24mg	18mg
Iron	0.0mg	0.8mg
Magnesium	2mg	21mg
Phosphorus	24mg	197mg
Potassium	24mg	356mg
Zinc	0.1mg	1.7mg
Selenium	1mcg	33.2mcg

สรุป

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.