Which has more calories: Candies, nougat, with almonds or Potatoes, flesh and skin, raw?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Potatoes, flesh and skin, raw?

Candies, nougat, with almonds has more protein with 3.33g per 100g, compared to Potatoes, flesh and skin, raw with 2.05g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Potatoes, flesh and skin, raw?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17.5g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Potatoes, flesh and skin, raw	Winner
Calories	398 kcal	77 kcal
Total Fat	1.7g	0.1g
Saturated Fat	1.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	6mg
Total Carbohydrates	92.4g	17.5g
Dietary Fiber	3.3g	2.1g
Sugars	45g	0.8g
Protein	3.3g	2.0g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Potatoes, flesh and skin, raw
Vitamin C	0.3mg	19.7mg
Vitamin E	2.8mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Potatoes, flesh and skin, raw
Calcium	32mg	12mg
Iron	0.6mg	0.8mg
Magnesium	32mg	23mg
Phosphorus	55mg	57mg
Potassium	105mg	425mg
Zinc	0.4mg	0.3mg
Selenium	2.6mcg	0.4mcg

สรุป

Potatoes, flesh and skin, raw is lower in calories. Candies, nougat, with almonds has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.