Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Sausage, pork and turkey, pre-cooked?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Sausage, pork and turkey, pre-cooked?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12.0g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Sausage, pork and turkey, pre-cooked?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12.0g protein, 30.6g fat, and 3.63g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3.63g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Sausage, pork and turkey, pre-cooked
Calories	379 kcal	342 kcal
Total Fat	6.5g	30.6g
Saturated Fat	1.1g	9.9g
Cholesterol	0mg	72mg
Sodium	6mg	876mg
Total Carbohydrates	67.7g	3.6g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	12g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.4mg	0.5mg
Vitamin K	2mcg	5.7mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.1mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	32mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Sausage, pork and turkey, pre-cooked
Calcium	52mg	74mg
Iron	4.2mg	1.3mg
Magnesium	138mg	25mg
Phosphorus	410mg	136mg
Potassium	362mg	230mg
Zinc	3.6mg	1.3mg
Selenium	28.9mcg	0mcg

สรุป

Sausage, pork and turkey, pre-cooked is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.