Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Salami, cooked, turkey?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Salami, cooked, turkey?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Salami, cooked, turkey
Calories	379 kcal	172 kcal
Total Fat	1.7g	9.2g
Saturated Fat	0.6g	2.8g
Cholesterol	0mg	76mg
Sodium	759mg	1110mg
Total Carbohydrates	89.7g	1.6g
Dietary Fiber	3.4g	0.1g
Sugars	37.9g	1.1g
Protein	3.5g	19.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	1.3mg	0.4mg
Riboflavin (B2)	1.5mg	0.3mg
Niacin (B3)	17.2mg	4.0mg
Vitamin B6	1.7mg	0.4mg
Folate	0mcg	10mcg
Vitamin B12	5.2mcg	1.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Salami, cooked, turkey
Calcium	14mg	40mg
Iron	31mg	1.2mg
Magnesium	28mg	22mg
Phosphorus	69mg	266mg
Potassium	121mg	216mg
Zinc	12.9mg	2.3mg
Selenium	0mcg	26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 6 of 9 categories.

More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.