Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, Italian, turkey, smoked?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15.0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4.46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Sausage, Italian, turkey, smoked?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4.65g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, Italian, turkey, smoked
Calories	398 kcal	158 kcal
Total Fat	10.0g	8.8g
Saturated Fat	1.5g	3.4g
Cholesterol	0mg	53mg
Sodium	838mg	928mg
Total Carbohydrates	74.7g	4.7g
Dietary Fiber	4.4g	0.9g
Sugars	32.7g	3.2g
Protein	4.5g	15g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, Italian, turkey, smoked
Vitamin A	0mcg	43mcg
Vitamin C	29.9mg	30.4mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	3.7mg
Vitamin B6	2.0mg	0.4mg
Folate	1120mcg	8mcg
Vitamin B12	5.8mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sausage, Italian, turkey, smoked
Calcium	367mg	21mg
Iron	33.8mg	9.6mg
Magnesium	31mg	25mg
Phosphorus	137mg	185mg
Potassium	226mg	197mg
Zinc	13.9mg	2.1mg
Selenium	0mcg	22.2mcg

สรุป

Sausage, Italian, turkey, smoked is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

More comparisons with Sausage, Italian, turkey, smoked

Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, Italian, turkey, smoked vs Sausage, pork and turkey, pre-cooked Sausage, Italian, turkey, smoked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, Italian, turkey, smoked vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.