Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, all classes, liver, raw

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6.7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83.3g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, liver, raw
Calories	399 kcal	128 kcal
Total Fat	4.9g	5.5g
Saturated Fat	0.6g	1.7g
Cholesterol	0mg	415mg
Sodium	410mg	131mg
Total Carbohydrates	83.3g	0g
Dietary Fiber	5.4g	0g
Sugars	24g	0g
Protein	6.7g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	15.6mg	24.5mg
Vitamin D	3.2mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	2.2mg
Niacin (B3)	16.1mg	11.2mg
Vitamin B6	1.7mg	1.0mg
Folate	535mcg	677mcg
Vitamin B12	4.8mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, all classes, liver, raw
Calcium	26mg	20mg
Iron	26.1mg	8.9mg
Magnesium	46mg	24mg
Phosphorus	139mg	279mg
Potassium	219mg	214mg
Zinc	1mg	3.4mg
Selenium	0mcg	68.7mcg

สรุป

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.