What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches and Honey roll sausage, beef?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7.9g protein, 5.1g fat, and 81.8g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Honey roll sausage, beef

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7.9g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Honey roll sausage, beef
Calories	394 kcal	182 kcal
Total Fat	5.1g	10.5g
Saturated Fat	0.6g	4.1g
Cholesterol	0mg	50mg
Sodium	267mg	1320mg
Total Carbohydrates	81.8g	2.2g
Dietary Fiber	7.8g	0g
Sugars	20.7g	0g
Protein	7.9g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Honey roll sausage, beef
Vitamin A	527mcg	0mcg
Vitamin D	2.7mcg	1mcg
Vitamin E	0.9mg	0mg
Vitamin K	3.3mcg	0mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.8mg	0.2mg
Niacin (B3)	8.9mg	4.2mg
Vitamin B6	0.9mg	0.3mg
Folate	594mcg	4mcg
Vitamin B12	2.7mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Honey roll sausage, beef
Calcium	33mg	9mg
Iron	28.9mg	2.2mg
Magnesium	75mg	16mg
Phosphorus	232mg	137mg
Potassium	262mg	291mg
Zinc	6.7mg	3.2mg
Selenium	7.3mcg	15.6mcg

สรุป

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

Honey roll sausage, beef vs Hormel Pillow Pak Sliced Turkey Pepperoni Honey roll sausage, beef vs Kielbasa, Polish, turkey and beef, smoked Honey roll sausage, beef vs Mango nectar, canned Honey roll sausage, beef vs Mango, dried, sweetened

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.