Which has more calories: Crustaceans, shrimp, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has more calories with 130 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Crustaceans, shrimp, raw has more protein with 20.1g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Crustaceans, shrimp, raw has 85 kcal, 20.1g protein, 0.51g fat, and 0g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Crustaceans, shrimp, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	85 kcal	130 kcal
Total Fat	0.5g	0.3g
Saturated Fat	0.1g	0.1g
Cholesterol	161mg	0mg
Sodium	119mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	20.1g	2.7g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	0.4mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	3mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	64mg	10mg
Iron	0.5mg	0.2mg
Magnesium	35mg	12mg
Phosphorus	214mg	43mg
Potassium	264mg	35mg
Zinc	1.3mg	0.5mg
Selenium	0mcg	7.5mcg

สรุป

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.