Which has more calories: Egg, turkey, whole, fresh, raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Gravy, instant turkey, dry?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Gravy, instant turkey, dry with 11.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Gravy, instant turkey, dry?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Gravy, instant turkey, dry?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Egg, turkey, whole, fresh, raw vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Gravy, instant turkey, dry
Calories	171 kcal	409 kcal
Total Fat	11.9g	14.7g
Saturated Fat	3.6g	4.9g
Cholesterol	933mg	24mg
Sodium	151mg	4090mg
Total Carbohydrates	1.1g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	13.7g	11.7g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Gravy, instant turkey, dry
Vitamin A	166mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	1.2mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	56mcg
Vitamin B12	1.7mcg	0.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Gravy, instant turkey, dry
Calcium	99mg	115mg
Iron	4.1mg	9.6mg
Magnesium	13mg	30mg
Phosphorus	170mg	203mg
Potassium	142mg	306mg
Zinc	1.6mg	1.1mg
Selenium	34.3mcg	19.4mcg

สรุป

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 9 categories.

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.