Which has more calories: Mango nectar, canned or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more calories with 109 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3.51g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	51 kcal	109 kcal
Total Fat	0.1g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	44mg
Sodium	5mg	772mg
Total Carbohydrates	13.1g	3.5g
Dietary Fiber	0.3g	0.5g
Sugars	12.4g	3.5g
Protein	0.1g	21.8g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	35mcg	10mcg
Vitamin C	15.2mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	17mg	8mg
Iron	0.4mg	0.6mg
Magnesium	3mg	21mg
Phosphorus	2mg	162mg
Potassium	24mg	211mg
Zinc	0.0mg	1.3mg
Selenium	0.4mcg	22.8mcg

สรุป

Mango nectar, canned is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.