Which has more calories: Pasta, dry, enriched or Turkey breast, sliced, prepackaged?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey breast, sliced, prepackaged?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey breast, sliced, prepackaged
Calories	371 kcal	106 kcal
Total Fat	1.5g	3.8g
Saturated Fat	0.3g	0.9g
Cholesterol	0mg	49mg
Sodium	6mg	898mg
Total Carbohydrates	74.7g	2.2g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0.9g
Protein	13g	14.8g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey breast, sliced, prepackaged
Calcium	21mg	14mg
Iron	3.3mg	0.4mg
Magnesium	53mg	19mg
Phosphorus	189mg	249mg
Potassium	223mg	371mg
Zinc	1.4mg	0.9mg
Selenium	63.2mcg	13mcg

สรุป

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.