Which has more protein: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: Soup, turkey vegetable, canned, prepared with equal volume water or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Nutrition comparison per 100g serving

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey sticks, breaded, battered, fried	Winner
Calories	30 kcal	279 kcal
Total Fat	1.3g	16.9g
Saturated Fat	0.4g	4.4g
Cholesterol	1mg	64mg
Sodium	376mg	838mg
Total Carbohydrates	3.6g	17g
Dietary Fiber	0.2g	0g
Sugars	0g	0g	=
Protein	1.3g	14.2g

Vitamin Comparison

Vitamin	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey sticks, breaded, battered, fried
Vitamin A	51mcg	12mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Soup, turkey vegetable, canned, prepared with equal volume water	Turkey sticks, breaded, battered, fried
Calcium	7mg	14mg
Iron	0.3mg	2.2mg
Magnesium	2mg	15mg
Phosphorus	17mg	234mg
Potassium	73mg	260mg
Zinc	0.2mg	1.5mg
Selenium	0mcg	20.7mcg

สรุป

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.