Which has more calories: Turkey, all classes, heart, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Turkey, all classes, heart, raw with 16.7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Turkey, all classes, heart, raw with 0.4g per 100g.

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	140 kcal	102 kcal
Total Fat	7.4g	1.7g
Saturated Fat	1.9g	0.5g
Cholesterol	225mg	54mg
Sodium	129mg	206mg
Total Carbohydrates	0.4g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	16.7g	21.5g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	82mcg	6mcg
Vitamin C	3mg	0mg
Vitamin D	0.4mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	6.4mg	9.9mg
Vitamin B6	0.5mg	0.8mg
Vitamin B12	13.3mcg	0.6mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	18mg	14mg
Iron	3.7mg	0.5mg
Magnesium	21mg	25mg
Phosphorus	183mg	236mg
Potassium	179mg	242mg
Zinc	3.2mg	1.3mg
Selenium	35.4mcg	22.7mcg

สรุป

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey, breast, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.