Which has more calories: Babyfood, green beans and turkey, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, green beans and turkey, strained with 5,35g per 100g.

Babyfood, green beans and turkey, strained vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	51 kcal	248 kcal
Total Fat	1.5g	14.6g
Saturated Fat	0.5g	5.4g
Cholesterol	11mg	82mg
Sodium	11mg	59mg
Total Carbohydrates	5.3g	0g
Dietary Fiber	1.4g	0g
Sugars	1.4g	0g
Protein	4.1g	27.1g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	31mcg	3mcg
Vitamin C	2.2mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.1mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	29mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	31mg	19mg
Iron	0.7mg	1.0mg
Magnesium	22mg	26mg
Phosphorus	56mg	242mg
Potassium	188mg	408mg
Zinc	0.6mg	2.3mg
Selenium	3.2mcg	33.4mcg

Özet

Babyfood, green beans and turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Babyfood, green beans and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.