Which has more calories: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Babyfood, meat, turkey, junior with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Babyfood, meat, turkey, junior with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, junior and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Babyfood, meat, turkey, junior has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, junior or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey, junior with 1,4g per 100g.

Babyfood, meat, turkey, junior vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Babyfood, meat, turkey, junior

111

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	111 kcal	239 kcal
Total Fat	6.2g	13.6g
Saturated Fat	1.6g	5.1g
Cholesterol	58mg	80mg
Sodium	49mg	48mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	27.2g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.8mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	8mcg	3mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, junior	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	41mg	21mg
Iron	0.7mg	1.1mg
Magnesium	12mg	19mg
Phosphorus	117mg	181mg
Potassium	135mg	374mg
Zinc	1.8mg	2.4mg
Selenium	12mcg	45.3mcg

Özet

Babyfood, meat, turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Babyfood, meat, turkey, junior wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.