Which has more calories: Bacon, turkey, low sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Winner
Calories	253 kcal	307 kcal
Total Fat	20g	23g
Saturated Fat	6.7g	8.0g
Cholesterol	100mg	84mg
Sodium	900mg	878mg
Total Carbohydrates	4.8g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	22.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	8mcg	0mcg
Vitamin C	24mg	1.1mg
Vitamin D	0.2mcg	2mcg
Vitamin E	2.7mg	0.4mg
Vitamin K	10.8mcg	5.7mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	10mg	32mg
Iron	0.7mg	1.6mg
Magnesium	19mg	19mg
Phosphorus	145mg	191mg
Potassium	156mg	337mg
Zinc	1.6mg	3.2mg
Selenium	19.4mcg	21mcg

Özet

Bacon, turkey, low sodium is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Bacon, turkey, low sodium wins in 4 of 7 categories.

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.