Which has more calories: Bacon, turkey, low sodium or Sausage, turkey, fresh, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Sausage, turkey, fresh, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sausage, turkey, fresh, raw	Winner
Calories	253 kcal	155 kcal
Total Fat	20g	8.1g
Saturated Fat	6.7g	2.0g
Cholesterol	100mg	75mg
Sodium	900mg	593mg
Total Carbohydrates	4.8g	0.5g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	18.8g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sausage, turkey, fresh, raw
Vitamin A	8mcg	13mcg
Vitamin C	24mg	2.3mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	4.6mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	5mcg
Vitamin B12	0.7mcg	1.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sausage, turkey, fresh, raw
Calcium	10mg	19mg
Iron	0.7mg	1.2mg
Magnesium	19mg	19mg
Phosphorus	145mg	177mg
Potassium	156mg	262mg
Zinc	1.6mg	3.1mg
Selenium	19.4mcg	0mcg

Özet

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Sausage, turkey, fresh, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.