Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cinnamon buns, frosted (includes honey buns)

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Calories	215 kcal	452 kcal
Total Fat	15g	26.6g
Saturated Fat	5.7g	12.6g
Cholesterol	68mg	5mg
Sodium	66mg	305mg
Total Carbohydrates	0g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	18.6g	4.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Vitamin A	4mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	1.3mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.7mg	2.4mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	109mcg
Vitamin B12	2.2mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cinnamon buns, frosted (includes honey buns)
Calcium	15mg	183mg
Iron	2.1mg	1.4mg
Magnesium	18mg	14mg
Phosphorus	171mg	131mg
Potassium	295mg	102mg
Zinc	4.5mg	0.5mg
Selenium	15.8mcg	13mcg

Özet

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.