What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Mango nectar, canned?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Mango nectar, canned

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mango nectar, canned?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mango nectar, canned	Winner
Calories	38 kcal	51 kcal
Total Fat	0.1g	0.1g	=
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	10mg	5mg
Total Carbohydrates	9.2g	13.1g
Dietary Fiber	0.2g	0.3g
Sugars	9g	12.4g
Protein	0.7g	0.1g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mango nectar, canned
Vitamin A	20mcg	35mcg
Vitamin C	24mg	15.2mg
Vitamin E	1.1mg	0.2mg
Vitamin K	0.1mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	7mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mango nectar, canned
Calcium	9mg	17mg
Iron	0.1mg	0.4mg
Magnesium	10mg	3mg
Phosphorus	16mg	2mg
Potassium	192mg	24mg
Zinc	0.1mg	0.0mg
Selenium	0.1mcg	0.4mcg

Özet

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.