Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	30 kcal	239 kcal
Total Fat	0.2g	13.6g
Saturated Fat	0g	5.1g
Cholesterol	0mg	80mg
Sodium	2mg	48mg
Total Carbohydrates	7.2g	0g
Dietary Fiber	0g	0g	=
Sugars	6.9g	0g
Protein	0g	27.2g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	7.7mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	4.4mg
Vitamin B6	0mg	0.4mg
Folate	0mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	3mg	21mg
Iron	0.0mg	1.1mg
Magnesium	1mg	19mg
Phosphorus	0mg	181mg
Potassium	5mg	374mg
Zinc	0.0mg	2.4mg
Selenium	0mcg	45.3mcg

Özet

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.