Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1,22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Cookies, graham crackers, plain or honey, lowfat?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1,22g protein, 0g fat, and 7,76g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Cookies, graham crackers, plain or honey, lowfat?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7,76g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	37 kcal	386 kcal
Total Fat	0g	5.7g
Saturated Fat	0g	0g	=
Cholesterol	0mg	0mg	=
Sodium	29mg	629mg
Total Carbohydrates	7.8g	78g
Dietary Fiber	0g	5.7g
Sugars	7.3g	22.9g
Protein	1.2g	5.7g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Cookies, graham crackers, plain or honey, lowfat
Vitamin C	24.5mg	0mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0mg	0.5mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.8mg	3.8mg
Vitamin B6	0.1mg	0.2mg
Folate	0mcg	118mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Cookies, graham crackers, plain or honey, lowfat
Calcium	41mg	429mg
Iron	0.1mg	3.1mg
Magnesium	0mg	56mg
Phosphorus	0mg	163mg
Potassium	24mg	171mg
Zinc	0mg	1.2mg
Selenium	0mcg	33.7mcg

Özet

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.