Which has more calories: Bologna, chicken, turkey, pork or Fish, salmon, Atlantic, wild, raw?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Fish, salmon, Atlantic, wild, raw?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Fish, salmon, Atlantic, wild, raw	Winner
Calories	298 kcal	142 kcal
Total Fat	26.2g	6.3g
Saturated Fat	8.0g	1.0g
Cholesterol	80mg	55mg
Sodium	922mg	44mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	19.8g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Fish, salmon, Atlantic, wild, raw
Vitamin A	13mcg	12mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	3.3mg	7.9mg
Vitamin B6	0.2mg	0.8mg
Folate	9mcg	25mcg
Vitamin B12	0.8mcg	3.2mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Fish, salmon, Atlantic, wild, raw
Calcium	82mg	12mg
Iron	1.2mg	0.8mg
Magnesium	15mg	29mg
Phosphorus	185mg	200mg
Potassium	152mg	490mg
Zinc	1.3mg	0.6mg
Selenium	0mcg	36.5mcg

Özet

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.