Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Candies, TOBLERONE, milk chocolate with honey and almond nougat?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calories	186 kcal	489 kcal
Total Fat	13.5g	28.6g
Saturated Fat	0g	17.1g
Cholesterol	56mg	14mg
Sodium	982mg	54mg
Total Carbohydrates	1.6g	61.2g
Dietary Fiber	0g	2.5g
Sugars	1.6g	55.7g
Protein	14.4g	5.7g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Vitamin A	0mcg	37mcg
Vitamin E	0mg	1.8mg
Vitamin K	0mcg	19.4mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	9mcg
Vitamin B12	1.6mcg	0.5mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Candies, TOBLERONE, milk chocolate with honey and almond nougat
Calcium	14mg	126mg
Iron	0.9mg	1.6mg
Magnesium	14mg	47mg
Phosphorus	132mg	145mg
Potassium	246mg	260mg
Zinc	2.7mg	1.5mg
Selenium	20.2mcg	3.6mcg

Özet

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.