Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 3,37g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Winner
Calories	186 kcal	403 kcal
Total Fat	13.5g	33.3g
Saturated Fat	0g	18.9g
Cholesterol	56mg	99mg
Sodium	982mg	653mg
Total Carbohydrates	1.6g	3.4g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.5g
Protein	14.4g	22.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	1.9mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	27mcg
Vitamin B12	1.6mcg	1.1mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	14mg	710mg
Iron	0.9mg	0.1mg
Magnesium	14mg	27mg
Phosphorus	132mg	455mg
Potassium	246mg	76mg
Zinc	2.7mg	3.6mg
Selenium	20.2mcg	28.5mcg

Özet

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.