Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar, nonfat or fat free?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar, nonfat or fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Cheese, cheddar, nonfat or fat free?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Cheese, cheddar, nonfat or fat free?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Cheese, cheddar, nonfat or fat free

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Cheese, cheddar, nonfat or fat free

157

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar, nonfat or fat free	Winner
Calories	186 kcal	157 kcal
Total Fat	13.5g	0g
Saturated Fat	0g	0g	=
Cholesterol	56mg	18mg
Sodium	982mg	1000mg
Total Carbohydrates	1.6g	7.1g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	32.1g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar, nonfat or fat free
Vitamin A	0mcg	60mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.6mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	5mcg	11mcg
Vitamin B12	1.6mcg	0.5mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Cheese, cheddar, nonfat or fat free
Calcium	14mg	893mg
Iron	0.9mg	0mg
Magnesium	14mg	16mg
Phosphorus	132mg	484mg
Potassium	246mg	66mg
Zinc	2.7mg	1.8mg
Selenium	20.2mcg	14.5mcg

Özet

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.