Which has more calories: Broccoli, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more calories with 400 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein with 7,1g per 100g, compared to Broccoli, raw with 2,82g per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Broccoli, raw vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Q: What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Winner
Calories	34 kcal	400 kcal
Total Fat	0.4g	5g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	464mg
Total Carbohydrates	6.6g	82.8g
Dietary Fiber	2.6g	5.8g
Sugars	1.7g	20.4g
Protein	2.8g	7.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0.4mg
Vitamin D	0mcg	3.3mcg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	1.3mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.6mg	16.7mg
Vitamin B6	0.2mg	1.7mg
Folate	63mcg	0mcg
Vitamin B12	0mcg	5mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium	47mg	36mg
Iron	0.7mg	28mg
Magnesium	21mg	46mg
Phosphorus	66mg	145mg
Potassium	316mg	184mg
Zinc	0.4mg	1mg
Selenium	2.5mcg	0mcg

Özet

Broccoli, raw is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.