Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	379 kcal	239 kcal
Total Fat	1.7g	13.6g
Saturated Fat	0.6g	5.1g
Cholesterol	0mg	80mg
Sodium	759mg	48mg
Total Carbohydrates	89.7g	0g
Dietary Fiber	3.4g	0g
Sugars	37.9g	0g
Protein	3.5g	27.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	20.7mg	0.6mg
Vitamin D	3.4mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	1.3mg	0.6mg
Riboflavin (B2)	1.5mg	0.3mg
Niacin (B3)	17.2mg	4.4mg
Vitamin B6	1.7mg	0.4mg
Folate	0mcg	3mcg
Vitamin B12	5.2mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	14mg	21mg
Iron	31mg	1.1mg
Magnesium	28mg	19mg
Phosphorus	69mg	181mg
Potassium	121mg	374mg
Zinc	12.9mg	2.4mg
Selenium	0mcg	45.3mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, braised

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.