Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Turkey and gravy, frozen?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Turkey and gravy, frozen?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Turkey and gravy, frozen
Calories	379 kcal	67 kcal
Total Fat	1.7g	2.6g
Saturated Fat	0.6g	0.8g
Cholesterol	0mg	18mg
Sodium	759mg	554mg
Total Carbohydrates	89.7g	4.6g
Dietary Fiber	3.4g	0g
Sugars	37.9g	0g
Protein	3.5g	5.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	1.8mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	4mcg
Vitamin B12	5.2mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Turkey and gravy, frozen
Calcium	14mg	14mg
Iron	31mg	0.9mg
Magnesium	28mg	8mg
Phosphorus	69mg	81mg
Potassium	121mg	61mg
Zinc	12.9mg	0.7mg
Selenium	0mcg	19.2mcg

Özet

Turkey and gravy, frozen is lower in calories. Turkey and gravy, frozen has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

More comparisons with Turkey and gravy, frozen

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey and gravy, frozen vs Turkey from whole, light meat, meat and skin, with added solution, raw Turkey and gravy, frozen vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.