What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and New Zealand spinach, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	New Zealand spinach, raw	Winner
Calories	399 kcal	14 kcal
Total Fat	5.4g	0.2g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	483mg	130mg
Total Carbohydrates	82g	2.5g
Dietary Fiber	5.2g	1.5g
Sugars	21.9g	0.3g
Protein	7g	1.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	New Zealand spinach, raw
Vitamin A	748mcg	0mcg
Vitamin C	0.2mg	30mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	1.4mcg	337mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	0.5mg
Vitamin B6	1.7mg	0.3mg
Folate	1160mcg	15mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	New Zealand spinach, raw
Calcium	19mg	58mg
Iron	15.5mg	0.8mg
Magnesium	36mg	39mg
Phosphorus	140mg	28mg
Potassium	177mg	130mg
Zinc	1mg	0.4mg
Selenium	17.3mcg	0.7mcg

Özet

New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.