Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Sausage, pork and turkey, pre-cooked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Sausage, pork and turkey, pre-cooked | Winner |
|---|---|---|---|
| Calories | 409 kcal | 342 kcal | |
| Total Fat | 7.3g | 30.6g | |
| Saturated Fat | 0.8g | 9.9g | |
| Cholesterol | 0mg | 72mg | |
| Sodium | 417mg | 876mg | |
| Total Carbohydrates | 79.6g | 3.6g | |
| Dietary Fiber | 5.5g | 0g | |
| Sugars | 20g | 0g | |
| Protein | 7.7g | 12g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Sausage, pork and turkey, pre-cooked |
|---|---|---|
| Vitamin A | 680mcg | 21mcg |
| Vitamin C | 0mg | 0.7mg |
| Vitamin D | 3.1mcg | 0mcg |
| Vitamin E | 1.9mg | 0.5mg |
| Vitamin K | 3.1mcg | 5.7mcg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.3mg | 0.1mg |
| Niacin (B3) | 15.6mg | 2.7mg |
| Vitamin B6 | 1.6mg | 0.1mg |
| Folate | 1050mcg | 10mcg |
| Vitamin B12 | 4.7mcg | 0.6mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Sausage, pork and turkey, pre-cooked |
|---|---|---|
| Calcium | 35mg | 74mg |
| Iron | 33.8mg | 1.3mg |
| Magnesium | 61mg | 25mg |
| Phosphorus | 172mg | 136mg |
| Potassium | 211mg | 230mg |
| Zinc | 0.9mg | 1.3mg |
| Selenium | 12mcg | 0mcg |
Özet
Sausage, pork and turkey, pre-cooked is lower in calories. Sausage, pork and turkey, pre-cooked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
More comparisons with Sausage, pork and turkey, pre-cooked
Sausage, pork and turkey, pre-cooked
vs
Sausage, pork, turkey, and beef, reduced sodium
Sausage, pork and turkey, pre-cooked
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, pork and turkey, pre-cooked
vs
Sausage, turkey, breakfast links, mild, raw
Sausage, pork and turkey, pre-cooked
vs
Sausage, turkey, fresh, cooked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.