Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	394 kcal	207 kcal
Total Fat	2.9g	10g
Saturated Fat	1.3g	0.8g
Cholesterol	0mg	0mg	=
Sodium	553mg	701mg
Total Carbohydrates	86.6g	28.3g
Dietary Fiber	3.2g	0.8g
Sugars	31.5g	18.3g
Protein	6.0g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	678mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	1.5mg
Vitamin K	0.6mcg	13.3mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.1mg
Vitamin B6	1.6mg	0.0mg
Folate	518mcg	2mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Salad dressing, honey mustard dressing, reduced calorie
Calcium	11mg	67mg
Iron	8.4mg	0.4mg
Magnesium	45mg	12mg
Phosphorus	132mg	28mg
Potassium	142mg	55mg
Zinc	4.7mg	0.2mg
Selenium	10.4mcg	6.8mcg

Özet

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 8 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.