Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	394 kcal	30 kcal
Total Fat	2.9g	1.3g
Saturated Fat	1.3g	0.4g
Cholesterol	0mg	1mg
Sodium	553mg	376mg
Total Carbohydrates	86.6g	3.6g
Dietary Fiber	3.2g	0.2g
Sugars	31.5g	0g
Protein	6.0g	1.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	678mcg	51mcg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.4mg
Vitamin B6	1.6mg	0.0mg
Folate	518mcg	2mcg
Vitamin B12	4.7mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	11mg	7mg
Iron	8.4mg	0.3mg
Magnesium	45mg	2mg
Phosphorus	132mg	17mg
Potassium	142mg	73mg
Zinc	4.7mg	0.2mg
Selenium	10.4mcg	0mcg

Özet

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.