Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, broiled with 242 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	412 kcal	242 kcal
Total Fat	7.6g	13.9g
Saturated Fat	5.7g	5.2g
Cholesterol	0mg	80mg
Sodium	679mg	62mg
Total Carbohydrates	83.6g	0g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0g
Protein	3.9g	27.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	436mcg	2mcg
Vitamin C	36.4mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	5.4mg	0.3mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.9mg
Riboflavin (B2)	0.6mg	0.3mg
Niacin (B3)	4.3mg	5.0mg
Vitamin B6	0.3mg	0.5mg
Folate	945mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	11mg	19mg
Iron	19.5mg	0.9mg
Magnesium	43mg	28mg
Phosphorus	133mg	246mg
Potassium	167mg	423mg
Zinc	6.0mg	2.4mg
Selenium	7.8mcg	45.3mcg

Özet

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, broiled wins in 5 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.