Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Frankfurter, beef, pork, and turkey, fat free

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Frankfurter, beef, pork, and turkey, fat free
Calories	412 kcal	109 kcal
Total Fat	10.4g	1.6g
Saturated Fat	1.1g	0.5g
Cholesterol	2mg	41mg
Sodium	54mg	880mg
Total Carbohydrates	74.7g	11.2g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	12.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0.5mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	1.8mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.1mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	33mcg	6mcg
Vitamin B12	0.1mcg	1.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Frankfurter, beef, pork, and turkey, fat free
Calcium	101mg	54mg
Iron	2.7mg	1.8mg
Magnesium	110mg	14mg
Phosphorus	357mg	132mg
Potassium	501mg	220mg
Zinc	2.6mg	2.9mg
Selenium	13.8mcg	18.7mcg

Özet

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.