Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Gravy, turkey, dry

Q: Which has more calories: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, turkey, dry
Calories	146 kcal	367 kcal
Total Fat	2.4g	7.2g
Saturated Fat	0.6g	2.0g
Cholesterol	16mg	14mg
Sodium	348mg	4390mg
Total Carbohydrates	20.4g	65.1g
Dietary Fiber	1.4g	0g
Sugars	3.2g	0g
Protein	10.7g	10.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, turkey, dry
Vitamin A	2mcg	8mcg
Vitamin C	0.8mg	0.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.5mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	100mcg	93mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, turkey, dry
Calcium	153mg	146mg
Iron	1.9mg	3.3mg
Magnesium	22mg	44mg
Phosphorus	131mg	254mg
Potassium	265mg	428mg
Zinc	1.2mg	1.3mg
Selenium	16.8mcg	5.2mcg

Özet

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.