Which has more calories: Honey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Honey has more calories with 304 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Honey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Honey with 0,3g per 100g.

Which food has fewer carbs: Honey or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between Honey and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Honey

304

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Honey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	304 kcal	157 kcal
Total Fat	0g	5.6g
Saturated Fat	0g	1.6g
Cholesterol	0mg	76mg
Sodium	4mg	237mg
Total Carbohydrates	82.4g	0g
Dietary Fiber	0.2g	0g
Sugars	82.1g	0g
Protein	0.3g	26.5g

Vitamin Comparison

Vitamin	Honey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	11.3mg
Vitamin B6	0.0mg	0.7mg
Folate	2mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Honey	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	6mg	14mg
Iron	0.4mg	0.6mg
Magnesium	2mg	30mg
Phosphorus	4mg	254mg
Potassium	52mg	250mg
Zinc	0.2mg	1.5mg
Selenium	0.8mcg	29.3mcg

Özet

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.