Which has more calories: Mango nectar, canned or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more protein with 0,87g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Salad dressing, honey mustard, regular?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Salad dressing, honey mustard, regular?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Mango nectar, canned vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Salad dressing, honey mustard, regular
Calories	51 kcal	464 kcal
Total Fat	0.1g	40.8g
Saturated Fat	0.0g	5g
Cholesterol	0mg	29mg
Sodium	5mg	512mg
Total Carbohydrates	13.1g	23.3g
Dietary Fiber	0.3g	0.4g
Sugars	12.4g	15.8g
Protein	0.1g	0.9g

Vitamin Comparison

Vitamin	Mango nectar, canned	Salad dressing, honey mustard, regular
Vitamin A	35mcg	12mcg
Vitamin C	15.2mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	0.8mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	7mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango nectar, canned	Salad dressing, honey mustard, regular
Calcium	17mg	12mg
Iron	0.4mg	0.3mg
Magnesium	3mg	5mg
Phosphorus	2mg	22mg
Potassium	24mg	20mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	5mcg

Özet

Mango nectar, canned is lower in calories. Salad dressing, honey mustard, regular has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.