Mangosteen, canned, syrup pack vs Turkey, Ground, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Mangosteen, canned, syrup pack | Turkey, Ground, raw | Winner |
|---|---|---|---|
| Calories | 73 kcal | 148 kcal | |
| Total Fat | 0.6g | 7.7g | |
| Saturated Fat | 0g | 2.0g | |
| Cholesterol | 0mg | 69mg | |
| Sodium | 7mg | 58mg | |
| Total Carbohydrates | 17.9g | 0g | |
| Dietary Fiber | 1.8g | 0g | |
| Sugars | 0g | 0g | = |
| Protein | 0.4g | 19.7g |
Vitamin Comparison
| Vitamin | Mangosteen, canned, syrup pack | Turkey, Ground, raw |
|---|---|---|
| Vitamin A | 2mcg | 20mcg |
| Vitamin C | 2.9mg | 0mg |
| Vitamin D | 0mcg | 0.4mcg |
| Vitamin E | 0mg | 0.1mg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
| Niacin (B3) | 0.3mg | 6.7mg |
| Vitamin B6 | 0.0mg | 0.6mg |
| Folate | 31mcg | 7mcg |
| Vitamin B12 | 0mcg | 1mcg |
Mineral Comparison
| Mineral | Mangosteen, canned, syrup pack | Turkey, Ground, raw |
|---|---|---|
| Calcium | 12mg | 19mg |
| Iron | 0.3mg | 1.1mg |
| Magnesium | 13mg | 23mg |
| Phosphorus | 8mg | 200mg |
| Potassium | 48mg | 237mg |
| Zinc | 0.2mg | 2.4mg |
| Selenium | 0mcg | 21.9mcg |
Özet
Mangosteen, canned, syrup pack is lower in calories. Turkey, Ground, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.