Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	315 kcal	59 kcal
Total Fat	28.2g	0.4g
Saturated Fat	11.2g	0.1g
Cholesterol	67mg	5mg
Sodium	1040mg	36mg
Total Carbohydrates	1.7g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0.3g	3.2g
Protein	13.5g	10.2g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	67mg	110mg
Iron	1.2mg	0.1mg
Magnesium	21mg	11mg
Phosphorus	248mg	135mg
Potassium	152mg	141mg
Zinc	2.0mg	0.5mg
Selenium	0mcg	9.7mcg

Özet

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.