Which has more calories: Pasta, dry, enriched or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Pasta, dry, enriched and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	371 kcal	59 kcal
Total Fat	1.5g	0.4g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	5mg
Sodium	6mg	36mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	3.2g	0g
Sugars	2.7g	3.2g
Protein	13g	10.2g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	391mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	110mg
Iron	3.3mg	0.1mg
Magnesium	53mg	11mg
Phosphorus	189mg	135mg
Potassium	223mg	141mg
Zinc	1.4mg	0.5mg
Selenium	63.2mcg	9.7mcg

Özet

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.