Which has more calories: Peanut butter, smooth style, without salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	598 kcal	86 kcal
Total Fat	51.4g	0.1g
Saturated Fat	10.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	17mg	55mg
Total Carbohydrates	22.3g	20.1g
Dietary Fiber	5g	3g
Sugars	10.5g	4.2g
Protein	22.2g	1.6g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	9.1mg	0.3mg
Vitamin K	0.3mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	0.6mg
Vitamin B6	0.4mg	0.2mg
Folate	87mcg	11mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	49mg	30mg
Iron	1.7mg	0.6mg
Magnesium	168mg	25mg
Phosphorus	335mg	47mg
Potassium	558mg	337mg
Zinc	2.5mg	0.3mg
Selenium	4.1mcg	0.6mcg

Özet

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.