Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Strawberries, raw?

Soup, turkey, chunky, canned, ready-to-serve has more calories with 57 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Strawberries, raw?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Strawberries, raw?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Strawberries, raw?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Strawberries, raw

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Strawberries, raw
Calories	57 kcal	32 kcal
Total Fat	1.9g	0.3g
Saturated Fat	0.5g	0.0g
Cholesterol	4mg	0mg
Sodium	391mg	1mg
Total Carbohydrates	6.0g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	4.3g	0.7g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Strawberries, raw
Vitamin A	152mcg	1mcg
Vitamin C	2.7mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.5mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	5mcg	24mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Strawberries, raw
Calcium	21mg	16mg
Iron	0.8mg	0.4mg
Magnesium	10mg	13mg
Phosphorus	44mg	24mg
Potassium	153mg	153mg
Zinc	0.9mg	0.1mg
Selenium	0mcg	0.4mcg

Özet

Strawberries, raw is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.