Babyfood, meat, turkey sticks, junior vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey sticks, junior Strawberries, raw Winner
Calories 188 kcal 32 kcal
Total Fat 14.2g 0.3g
Saturated Fat 4.1g 0.0g
Cholesterol 65mg 0mg
Sodium 295mg 1mg
Total Carbohydrates 1.4g 7.7g
Dietary Fiber 0.2g 2g
Sugars 1.4g 4.9g
Protein 13.7g 0.7g

Vitamin Comparison

Vitamin Babyfood, meat, turkey sticks, junior Strawberries, raw
Vitamin A 6mcg 1mcg
Vitamin C 1.5mg 58.8mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.1mg 0.3mg
Vitamin K 0mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 1.9mg 0.4mg
Vitamin B6 0.0mg 0.0mg
Folate 11mcg 24mcg
Vitamin B12 1.3mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey sticks, junior Strawberries, raw
Calcium 83mg 16mg
Iron 0.9mg 0.4mg
Magnesium 10mg 13mg
Phosphorus 120mg 24mg
Potassium 120mg 153mg
Zinc 2.4mg 0.1mg
Selenium 13.5mcg 0.4mcg

Tóm tắt

Strawberries, raw is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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