Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, Honeycomb Cereal?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cereals ready-to-eat, POST, Honeycomb Cereal?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, Honeycomb Cereal?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cereals ready-to-eat, POST, Honeycomb Cereal

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, Honeycomb Cereal
Calories	240 kcal	394 kcal
Total Fat	14.4g	2.9g
Saturated Fat	5.5g	1.3g
Cholesterol	88mg	0mg
Sodium	64mg	553mg
Total Carbohydrates	0g	86.6g
Dietary Fiber	0g	3.2g
Sugars	0g	31.5g
Protein	25.9g	6.0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, Honeycomb Cereal
Vitamin A	3mcg	678mcg
Vitamin D	0mcg	7.8mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	0.6mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.3mg
Niacin (B3)	4.9mg	15.6mg
Vitamin B6	0.3mg	1.6mg
Folate	6mcg	518mcg
Vitamin B12	2.5mcg	4.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, Honeycomb Cereal
Calcium	18mg	11mg
Iron	2.7mg	8.4mg
Magnesium	20mg	45mg
Phosphorus	186mg	132mg
Potassium	286mg	142mg
Zinc	6.5mg	4.7mg
Selenium	21mcg	10.4mcg

Tóm tắt

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

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