Which has more calories: Bologna, chicken, turkey, pork or Frankfurter, beef, pork, and turkey, fat free?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Frankfurter, beef, pork, and turkey, fat free?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Frankfurter, beef, pork, and turkey, fat free?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Bologna, chicken, turkey, pork vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	298 kcal	109 kcal
Total Fat	26.2g	1.6g
Saturated Fat	8.0g	0.5g
Cholesterol	80mg	41mg
Sodium	922mg	880mg
Total Carbohydrates	5.7g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	12.5g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	0mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	6mcg
Vitamin B12	0.8mcg	1.1mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Frankfurter, beef, pork, and turkey, fat free
Calcium	82mg	54mg
Iron	1.2mg	1.8mg
Magnesium	15mg	14mg
Phosphorus	185mg	132mg
Potassium	152mg	220mg
Zinc	1.3mg	2.9mg
Selenium	0mcg	18.7mcg

Tóm tắt

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 7 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.