Which has more calories: Bologna, turkey or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Gravy, turkey, dry?

Bologna, turkey has more protein with 11,4g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Gravy, turkey, dry?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Gravy, turkey, dry?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Bologna, turkey vs Gravy, turkey, dry

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Gravy, turkey, dry
Calories	209 kcal	367 kcal
Total Fat	16g	7.2g
Saturated Fat	4.4g	2.0g
Cholesterol	75mg	14mg
Sodium	1070mg	4390mg
Total Carbohydrates	4.7g	65.1g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	10.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Gravy, turkey, dry
Vitamin A	9mcg	8mcg
Vitamin C	13.3mg	0.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	2.6mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	93mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, turkey	Gravy, turkey, dry
Calcium	123mg	146mg
Iron	3mg	3.3mg
Magnesium	16mg	44mg
Phosphorus	114mg	254mg
Potassium	135mg	428mg
Zinc	1.3mg	1.3mg
Selenium	15.4mcg	5.2mcg

Tóm tắt

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Gravy, turkey, dry wins in 5 of 9 categories.

More comparisons with Bologna, turkey

Bologna, turkey vs Bratwurst, pork, beef and turkey, lite, smoked Bologna, turkey vs Butter, salted Bologna, turkey vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bologna, turkey vs Candies, TOBLERONE, milk chocolate with honey and almond nougat

More comparisons with Gravy, turkey, dry

Gravy, turkey, dry vs Ham, honey, smoked, cooked Gravy, turkey, dry vs Ham, turkey, sliced, extra lean, prepackaged or deli Gravy, turkey, dry vs Honey Gravy, turkey, dry vs Honey roll sausage, beef

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.