Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey, back, from whole bird, meat only, with added solution, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1,62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	186 kcal	115 kcal
Total Fat	13.5g	4.1g
Saturated Fat	0g	1.1g
Cholesterol	56mg	79mg
Sodium	982mg	167mg
Total Carbohydrates	1.6g	0.1g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.1g
Protein	14.4g	19.3g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	5mcg	0mcg
Vitamin B12	1.6mcg	2.0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	14mg	15mg
Iron	0.9mg	0.9mg
Magnesium	14mg	21mg
Phosphorus	132mg	191mg
Potassium	246mg	226mg
Zinc	2.7mg	2.7mg
Selenium	20.2mcg	22.4mcg

Tóm tắt

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.