Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 398 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 4,46g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 22,3g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	398 kcal	598 kcal
Total Fat	10.0g	51.4g
Saturated Fat	1.5g	10.3g
Cholesterol	0mg	0mg	=
Sodium	838mg	426mg
Total Carbohydrates	74.7g	22.3g
Dietary Fiber	4.4g	5g
Sugars	32.7g	10.5g
Protein	4.5g	22.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	9.1mg
Vitamin K	1.3mcg	0.3mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	13.1mg
Vitamin B6	2.0mg	0.4mg
Folate	1120mcg	87mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	367mg	49mg
Iron	33.8mg	1.7mg
Magnesium	31mg	168mg
Phosphorus	137mg	335mg
Potassium	226mg	558mg
Zinc	13.9mg	2.5mg
Selenium	0mcg	4.1mcg

Tóm tắt

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, both foods are closely matched.

More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.