Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein with 7,7g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	409 kcal	207 kcal
Total Fat	7.3g	10g
Saturated Fat	0.8g	0.8g
Cholesterol	0mg	0mg	=
Sodium	417mg	701mg
Total Carbohydrates	79.6g	28.3g
Dietary Fiber	5.5g	0.8g
Sugars	20g	18.3g
Protein	7.7g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	680mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	1.5mg
Vitamin K	3.1mcg	13.3mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.1mg
Vitamin B6	1.6mg	0.0mg
Folate	1050mcg	2mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Salad dressing, honey mustard dressing, reduced calorie
Calcium	35mg	67mg
Iron	33.8mg	0.4mg
Magnesium	61mg	12mg
Phosphorus	172mg	28mg
Potassium	211mg	55mg
Zinc	0.9mg	0.2mg
Selenium	12mcg	6.8mcg

Tóm tắt

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 8 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.